'Lacrosse Ball Massage | How to Use a Lacrosse Ball'

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'What is a Lacrosse Ball Massage  The primary function of a Lacrosse ball, (besides for use in sport) is massage. A Lacrosse ball massage is when you use a Lacrosse ball to apply pressure to various areas of the body. You can perform a Lacrosse ball massage on yourself by placing the ball in between a hard surface and the body. For instance, to perform a Lacrosse ball massage on your foot, place the Lacrosse ball on the floor, and then place the sole of your foot on top of the ball. Proceed to roll the lacrosse ball forwards and backward on the floor using your foot. Adjust the amount of pressure you are applying on the ball to increase or decrease the intensity.  More info: https://www.yourhousefitness.com/blog/how-to-Use-a-Lacrosse Ball-for-Massage  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  #lacrosseballmassage #lacrosseball' 

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